| Calahoo Arena | Thu, Mar. 02, 2023 6:15 PM - 7:30 PM | |
| Calahoo Arena | Mon, Mar. 06, 2023 6:15 PM - 7:30 PM | |
| Calahoo Arena | Thu, Mar. 09, 2023 6:30 PM - 7:30 PM | |
| Calahoo Arena | Mon, Mar. 13, 2023 6:15 PM - 7:30 PM | |
| Calahoo Arena | Thu, Mar. 16, 2023 6:30 PM - 7:30 PM | |
| Calahoo Arena | Mon, Mar. 20, 2023 6:15 PM - 7:30 PM | |
| Calahoo Arena | Thu, Mar. 23, 2023 6:30 PM - 7:30 PM | |
| TransAlta Tri-Leisure Centre South | Mon, Apr. 03, 2023 7:45 PM - 8:45 PM | |
| TransAlta Tri-Leisure Centre North | Wed, Apr. 05, 2023 5:15 PM - 6:15 PM | |
| Tri-Leisure - Green space | Sat, Apr. 08, 2023 5:45 PM - 6:45 PM | Please bring running shoes |
| TransAlta Tri-Leisure Centre South | Sat, Apr. 08, 2023 7:15 PM - 8:15 PM | South Arena |
| Tri-Leisure - Green space | Wed, Apr. 12, 2023 5:00 PM - 6:00 PM | Please bring running shoes |
| TransAlta Tri-Leisure Centre North | Wed, Apr. 12, 2023 6:30 PM - 7:30 PM | Power Edge Pro - Skill Development |
| TransAlta Tri-Leisure Centre North | Mon, Apr. 17, 2023 5:00 PM - 6:00 PM | |
| Tri-Leisure - Green space | Wed, Apr. 19, 2023 5:00 PM - 6:00 PM | Speed Practice (week 2 session 1) |
| TransAlta Tri-Leisure Centre North | Wed, Apr. 19, 2023 6:30 PM - 7:30 PM | Bryson Traptow - Skill Sessions |
| Spring Bank Arena - Green space outside | Fri, Apr. 21, 2023 2:00 PM - 2:45 PM | Speed Practice (week 2 session 3) |
| TransAlta Tri-Leisure Centre North | Mon, Apr. 24, 2023 5:00 PM - 6:00 PM | |
| Tri-Leisure - Green space | Mon, Apr. 24, 2023 6:30 PM - 7:30 PM | Speed Practice (week 3 session 1) |
| TransAlta Tri-Leisure Centre North | Wed, Apr. 26, 2023 6:30 PM - 7:30 PM | |
| Tri-Leisure - Green space | Sat, Apr. 29, 2023 1:15 PM - 2:15 PM | Speed Practice (week 3 session 3) |
| TransAlta Tri-Leisure Centre South | Sat, Apr. 29, 2023 2:45 PM - 3:45 PM | |
| TransAlta Tri-Leisure Centre North | Mon, May. 01, 2023 5:00 PM - 6:00 PM | |
| Tri-Leisure - Green space | Mon, May. 01, 2023 6:30 PM - 7:30 PM | Speed Practice (week 4 session 1) |
| TransAlta Tri-Leisure Centre North | Wed, May. 03, 2023 6:30 PM - 7:30 PM | |
